2018 Results

BAY LEAGUE FINALS RESULTS

BAY LEAGUE PRELIM RESULTS

REDONDO MEET RESULTS

PV MEET RESULTS

PENNINSULA MEET RESULTS

SOUTH BAY INVITATIONAL Meet Summary

MOUNT SAC RESULTS

GREEN & GOLD MEET March 1, 2018 RESULTS

 

2017 Results 

The Daily Breeze just announced its selections for All-Area First and Second Teams and we are proud to announce that many of our Varsity boys and girls were chosen from all high school swimmers, public and private, from El Segundo down south to San Pedro!  Congratulations to the following swimmers:

First Team Boys: Kai Bathurst, Colin Le, Andrew White

Second Team Boys: Sawyer Coye

http://www.dailybreeze.com/sports/20170612/peninsulas-aiichiroh-shirakata-leads-all-area-boys-swim-team

First Team Girls: Katie Barnhill, Alex Crisera, Riley Farrell

Alex was also chosen as the South Bay Girls Swimmer of the Year!

http://www.dailybreeze.com/sports/20170613/mira-costas-alexandra-crisera-leads-all-area-girls-swim-team

Congratulations also to Head Coach Ali Isham who was selected as the 2017 Girls Swim Coach of the Year in her first season at Costa!

FINAL CIF RESULTS: CLICK HERE

FINAL BAY LEAGUE RESULTS: CLICK HERE

 

2016 Results

2016 Swim Senior Banquet Video
Showing up Matters!
How to Drive Your Coach Crazy
6 Reasons to Become a Swim Family
8 Questions Swimmers are Tired of Answering

 

2015 Results

https://youtu.be/n_5rAfowuOI 2015 Swim Team Season Banquet Video
CIF write up--Daily Breeze
Bay League write up--Daily Breeze
Mustang swimmers prep for finals, CIF--The Beach Reporter

 

2014 Results

2014 Daily Breeze Swim News Reports
2014 Daily Breeze All Area Swim Team


http://www.dailybreeze.com/sports/20140517/top-three-finishes-from-area-girls-highlight-cif-ss-division-ii-swim-finals

http://www.dailybreeze.com/sports/20140514/top-south-bay-swimmers-to-battle-for-cif-titles

http://www.dailybreeze.com/sports/20140509/peninsula-high-swimmers-overcome-snafu-to-win-bay-league-championships


2013 Daily Breeze Swim News Reports
http://www.dailybreeze.com/sports/20130612/2013-all-area-boys-swim-team-mira-costa-leads-daily-breeze-picks

http://www.dailybreeze.com/sports/20130612/2013-all-area-girls-swim-team-north-torrance-leads-daily-breeze-picks


2012 Daily Breeze Swim News Reports
http://www.dailybreeze.com/sports/20120628/2012-daily-breeze-all-area-boys-and-girls-swim-teams

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2014 Bay League Championship Photos

MCHS vs West Photos

Swim Team Photos

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Swim Instruction Videos:
Michael Phelps Freestyle Video
Easy to learn from this guy... take special note of:
1. when he breathes, his left arm stays completely extended towards the wall (does not drop)
2. catch-up-like stroke
3. his streamline & kicking

Freestyle Flipturn Video
1. Approach (both hands end up at waist)
2. As he turns, his hands/arms basically stay where they are - once he has flipped, now they are in streamline.